Individual Therapy
In over nine years of working with diverse clients in the counseling field, I have developed my style and approach in connection to my clients’ needs. First, I can help you to understand the challenges you are facing within the unique context of your life. Second, I can help you to take a look at and understand the relationship between your thoughts, feelings, and behaviors, and how we cope with stressors. Third, we can explore your core values, what is most important to you, and decide to move toward those. I also work with clients in exploring identity development and creative processes, and can be flexible in my approach.
Fee schedule: $180 per hour (some sliding scale opportunities available, please inquire)
**Now accepting clients using insurance through Headway in 2025!**
Therapy Issues
Specialties
- Stress
- Racial and Cultural Identity
- Trauma and PTSD
Additional themes
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- Grief
- Life Transitions
- Men’s Issues
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Suicidal Ideation
- Bipolar II
Client Focus
Modality
- Individuals in the state of CA
- Telehealth: video or phone call
- Inquire about “walk and talk” sessions, if interested
- In-person appointments in the East Bay Area available soon
Ages
- Teens
- Adults
- Elders
Approach Lenses
- Trauma Informed
- Culturally Sensitive
- Humanistic
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Gestalt, Here and Now
- Motivational Interviewing
- Narrative
- Person-Centered
- Insight-oriented
- Psychodynamic
- Strength-Based